Oct 09, 2016 Dinosaur deadlift. Category Entertainment; License Standard YouTube License; Show more Show less. Autoplay When autoplay is enabled, a.

About Deadlift: Dinosaur Deadlift Program. Deadlift Tips, Easy deadlift tips to become a pro. Dinosaur Arm Training - Free. Stand in front of the bar like you're going to do a deadlift. It looks more like a conventional arm training program than. DINOSAUR TRAINING SECRETS. His deadlift wasn't very good. Was it time for a new training program? If so, what should he do?

Hail to the Dinosaurs! Couple of quick notes, and then we'll talk about training. The printer is finishing up the last batch of copies of the new Military Press and Shoulder Power Course -- so the pre0publication special is coming to a close very soon. If you want to grab a copy and get the special bonus photo (a great photo of John Grimek doing some seriously heavy lifting), do it now: 2. If you need to wait until payday or you want to send a ck or money order, shoot me an email and I'll put you on the pre-publication list -- but you need to let me know TODAY! Nvidia Nforce2 Ultra 400 Drivers here. Some of you may already have rec'd your course and bonus photo -- or you may get them in today's mail.

When that happens, shoot me an email and let me know how you like the little monster! On the training front, several readers have asked about doing the 20-rep breathing squat program with deadlifts or Trap Bar deadlifts instead of squats.

'Will it work?' Of course it will! The squat and the deadlift are very similar exercises. They both work the legs, hips and back -- they both allow you to use lots of weight -- and they both cause plenty of puffing and panting.

So yes, the deadlift works well as a substitute for the breathing squat. Ditto for the Trap Bar deadlift. The disadvantage of the deadlift and the Trap Bar deadlift is that you can't hold onto the bar for 20 reps and take 5 or 6 deep breaths in-between reps unless you have a super strong grip and you're using a relatively light weight on the bar. Instead, most lifters do a rep, place the bar on the floor and take take their 5 or 6 deep breaths -- and then do another rep, lower the bar, and repeat. Another option is to do a rep, hold onto the bar and do the breathing -- and then lower the bar -- let go -- pause and shake your hands for a few seconds (to get the blood flowing a bit and to loosen the fingers up -- then grab the bar and do another rep. If you have a good grip, you'll be able to do 20 reps with a decent amount of weight. Still another option is to do five non-stop reps (and the breathing on each rep) -- and then pause and shake your hands -- and then do another five non-stop reps and breathing -- and repeat the process until you've done 20 reps.

I once did a program where I would do 100 reps in the Trap Bar deadlift with 315 pounds. I did them in 'sets' of five, with a short pause between 'sets.' And yes -- it was a tough workout! And remember -- after your deadlifts or Trap Bar deadlifts, do one or two sets of light breathing pullovers to stretch the rib-cage! 12th Marksheet 2013. As always, thanks for reading, and have a great day.