Nov 04, 2011 Demo video of how to make a.ERG file within the Coaching Software for the CompuTrainer. I didn’t realize that Golden Cheetah was capable of controlling the CompuTrainer with an erg file. Adjusts the computrainer to the proper load for the.

These plans were designed to specifically work with your Computrainer! Each day you have a workout, you will also receive a.ERG file, in which you will load into your Computrainer and then your Computrainer will do all adjustments of the wattage load to create the perfect workout! You will need to use the Computrainer Coaching Software (Computrainer CS) in order to upload the.ERG file. Detailed descriptions are included to show you each step on how to upload an.ERG file and then do the workout. This plan is a comprehensive 12 week Spring training plan for the cyclist, triathlete or Mt. Biker that uses a Computrainer and has a Threshold of 150watts.

You can train from 10-15 hours a week and have been riding at least a year. This plan can be started anytime during the spring.

I have placed options on the weekends, so that if you are racing on the weekends, then I have planned for you to be fresh and strong. If you are not racing, then you have the option of a hard training weekend.

Most cycling workouts are designed to be done on the Computrainer, but include the full description of the workout, so they could easily be adaptable to outside if you live in a warm climate during the spring. There is a SPRINT workout that you will have to do outside, as it’s impossible to get in a high quality sprint workout on an indoor trainer. The weekends are made to be ridden outside as well, however, there are a few key workouts made with.ERG files on the weekend. Your plan starts out by getting right to work with Lactate Threshold and Vo2 max work.

You’ll start doing sprints the following week and working on your anaerobic capacity. Each cycling workout has a specific focus to it, so don't worry about having to 'drone' along on the trainer for hours at a time. These indoor workouts are specific, challenging and will make the time go by quickly. Farther into the plan, you’ll be doing more specific race prep intervals to maintain your sharp fitness ‘edge’. Undici Giorni Undici Notti here.

This specific Computrainer winter plan is an incredible value at $99.95, and includes hours and hours of specific work designed to make your spring season your best! If you want to take it to the next level this spring season and you have a Computrainer, than this is the plan for you! *To get the most out of this plan, it's important that you go through the testing protocols first, in order to make sure of your threshold wattage. Please read the accompanying articles above in or to review the testing protocols and definitions. TO VIEW WEEK 2 OF THE TRAINING PLAN, CLICK ON PLAN PREVIEW AND SELECT THE 'DOWNLOAD DESCRIPTION FILE' LINK.

Congratulations on starting your Spring training program! This is a comprehensive 12 week program that is based on using your Computrainer for indoor workouts. There is a.erg file that is attached to each day's workout for that day. The description here will describe the workout as it unfolds on your Computrainer. All you have to do is download each day's.erg file and then load it into your Computrainer software and start the workout! It's a No brainer!

Please download the attachment on 'How to download and re-load the.erg file into my Computrainer'. Some things to note for this spring. First, on the weekend's I have you riding outside. Get outside and put in the miles.

I know that it's possible you'll have some races or important group rides on the weekend, so please just substitute those in on the weekend. The plan was made for you to have great racing fitness and not only will improve your threshold power, but also your power at Vo2max, anaerobic capacity and your sprint.

Speaking of sprints, I have scheduled your sprint days for outside rides. Arthakranti Proposal Pdf. It's pretty much impossible to do a sprint workout on a trainer, so, please make plans ahead of time to get in that workout outside. So, lets' get started. I hope you made it a great weekend!

Today's ride is just. 1.25 hours, just easy and riding like Grandma. No HR's over 56% of your Threshold watts.

I have noticed that the single largest search that leads people to this blog is “Computrainer”. Very often it is about erg files. I could write about creating your erg files but I have discovered a much neater solution.

There is a website called. You can become a suscriber for $10 a month. You download the program to your computer.