If done correctly, it is possible to “crash train” for a half marathon. Whether it’s an, an illness, or scheduling that threw you off track, eight weeks is enough time to prepare for a successful 13.1-miler provided you’re healthy and able to train without further interruptions. The key to crash training is building fitness quickly without taking big risks. The best tools for fast fitness are frequency and intensity.

Doing some kind of cardio almost every day—whether that means running, walking or cross-training—will help you make the most of the time you have. GETTING STARTED This plan is perfect if your goal is to walk or walk/run a half marathon that is eight weeks away and you’re currently fit enough to comfortably walk/run 3 miles. The plan includes “optional” days, when you have a choice to rest, walk, run or (XT) with non-impact cardio, such as or elliptical training. You’ll get fitter faster if you choose the rest option only when you feel your body needs it. Each run uses a five-point intensity scale based on ratings of perceived effort (RPE). Heart-rate monitors can be helpful, but going by feel works just as well. Use these guidelines to understand your plan’s intensity scale.

RPE 1: Very Easy—a pleasant effort you feel you could keep up almost indefinitely. RPE 2: Comfortable—you’re not holding yourself back but you can still easily carry on a conversation. RPE 3: Comfortably Hard—the highest intensity at which you can speak comfortably. RPE 4: Hard—after a few minutes at this intensity, your breathing is labored.

RPE 5: Very Hard—an effort that you can sustain for a couple of minutes at most. In Interval Walk/Run workouts, walk the RPE 1 portions if necessary to keep your perceived effort at an appropriate level. In Long Run/Walk workouts, mix walking and running as you see fit or as necessary to keep your RPE between 1 and 2.

Half marathon training tips for beginners (mini marathon), including a recommended 10 week half marathon training schedule and program, nutrition requirements, and more. Tomtom Maps Central And Eastern Europe Itunes. Half marathon. An eight-week programme The Guardian, Saturday 10 January 2009. Week 8: 30 mins easy: Rest: 20 mins 5 mins steady 10 mins tempo 5 mins steady.

Half Marathon Training for Beginners Half marathon training (or ) will be challenging, but should be fun and enjoyable. Train right and enjoy lots of fun on the big day! Are you a beginning runner? Already a runner? Haven’t run in a long time?

Either way, you can finish a half marathon. Learning some of the basics will help you get started. Motivation: Building mental stamina is essential. It’s one thing to be motivated to begin training. It’s another to stay motivated every day. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face.

Goals: Finish time goals, weight loss goals, “just finish” goalswe all have a reason(s) for wanting to run a half marathon. If your only goal is to lose weight, good luck.

You’re likely to quit. You are likely to quit just like so many people who join health clubs each year for the same reason only to stop going after seeing little results in little time. You must have the right goals and reasons for running in order to be successful. Wear the right gear: Treat your feet to a good pair of running shoes (or three!). Running shoes will be the most important piece of gear. Shoes are designed to fit feet with different arches, pronation, and more. Visit a local specialty running store to find the best shoes for your feet.